Approaching nutrition holistically, and in a way that understands the connections between health, nourishment, and environment creates a natural basis for our connected and embodied existence.

Health is so much more than the absence of disease, yet we have been conditioned into thinking that we are born faulty and in need of outside influence to make us healthy. This fundamental error in understanding comes from an attempt to control and fight against nature, instead of allowing growth, change, and flow, and listening to the profound yet simple messages of our bodies as connected aspects of nature.

Connecting to the Earth through a wholefood, organic, local, foraged and fresh diet is the key to embodied, conscious health, but always with fluidity and adaptability.

I run nourishing workshops and bring this knowledge into my retreats, offer nutritional guidance, support and coaching, either in person or online. Contact: bernadettebsmart@gmail.com