PRENATAL YOGA ā€“ Coming very soon in Sudbury, Suffolk. A prenatal yoga class designed while I was seven months pregnant and suffering from Hyperemesis, severe indigestion, and an irritable uterus. I really struggle to practice yoga during my pregnancies, but the benefits are immense, during pregnancy, during birth and in to the postpartum period. This class provides deep rest and relaxation alongside movement, breath, and lots of shoulder, hip, and back opening and strengthening to help the body support the growing baby, and to nurture the mother.

POSTNATAL YOGA – Classes to honour the journey of pregnancy and childbirth and to nurture and strengthen the new mother.

VINYASA YOGA – Regular weekly vinyasa flow classes in Suffolk- details coming soon.

RESTORATIVE YOGA – Deeply rejuvenating and healing classes suitable for all.

Check out the website for further details, or email bernadettebsmart@gmail.com

Classes are creative, dynamic, and flowing, linking breath to movement and focusing on being fully present in the body, in the breath, and in the world.

Private classes available for a deeper focus on personal practice or as a therapeutic approach for specific ailments.

Workshops focusing on nature connection and connected embodiment – details coming soon.

Yoga teacher training, 2012