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Creating Sacred Space – Rewilding the Self

A course to reconnect and rewild, rediscovering and remembering the path of resonance with nature through simple practices which connect. 

Rewilding the Self is about returning to the natural, deep connections we all have with nature, with ourselves, and with each other. It is about remembering and understanding the human self as an interconnected piece of nature, equal to all beings; plant, fungi, animal, insect, microbe, river, and rock.

Through a series of tutorials and simple practices I will guide you in how you can remember and reclaim your place as a part of the community of nature. This course will empower you to learn through understanding and reconnecting to the innate power and responsibility held within you.

For more information, syllabus, and start date click here

Yoga Classes

Gentle Flow

Starting with relaxation and breathing exercises to calm the mind and focus the attention. Moving into gentle stretches focusing on body awareness and breath. We will then move into a gentle dynamic practice, followed by some rejuvenating restorative poses, and finish with a deeply relaxing Yoga Nidra meditation and final relaxation. Expect to leave this class feeling refreshed, relaxed, and rejuvenated.

Classes take place at Lavenham Village Hall on Wednesdays, 3.30pm and 6.30pm. For more information click here.

***Due to government restrictions classes will take place on Zoom from November 5th 2020 until further notice. All welcome, email bernadettebsmart@gmail.com to get a link and join. These classes are donation based.***

Nutritional Consultation

Approaching nutrition holistically, and in a way that understands the connections between health, nourishment, spirit, nature, and environment creates the foundation of a fully connected, vibrant, and embodied existence.

Health is so much more than the absence of disease, yet we have been conditioned into thinking that we are born faulty and in need of outside influence to make us healthy. This fundamental error in understanding comes from an attempt to control and fight against nature, instead of allowing growth, change, and flow, and listening to the profound yet simple messages of our bodies as connected aspects of nature.

I offer nutritional consultations in person or online, bringing together vitalism, nutritional herbalism, foraging, holistic nutrition, and natural healing protocols to help you return to optimal, vibrant health and stay there. £25 for a one hour consultation. For more information click here.

Sacred Offerings

I make and sell a few offerings created from wild medicines and found objects. Email bernadettebsmart@gmail.com or fill out the contact form if you would like to purchase any of the items below.

Smudge Sticks

Handmade wild and organic sacred smudge sticks. Mugwort, rosemary, lemon balm, lavender, rose and assorted mixtures. £5

For more offerings click here

Musical Offerings

For more click here

For enquiries please fill out the form below

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