Yoga Classes

Starting 30th September

GENTLE FLOW

6.30pm – 7.45pm

Suitable for all levels

Lavenham Village Hall

Church St
Lavenham
Sudbury
CO10 9QT

Students will need to bring their own mat and a pillow or cushion.

Booking essential as places are limited.

£8 for a single class or £40 for a block of six classes.

Class Description – Starting with relaxation and breathing exercises to calm the mind and focus the attention. Moving into gentle stretches focusing on body awareness and breath. We will then move into a gentle dynamic practice, followed by some rejuvenating restorative poses, and finish with a deeply relaxing Yoga Nidra meditation and final relaxation. Expect to leave this class feeling refreshed, relaxed, and rejuvenated.

Enquiries:

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